People who stay calm and focused under stress are more respected and seen as people we can trust and rely on.

Looking on the bright side doesn’t just make us feel better, it’s also associated with more effective coping, better physical health, living longer, increased social networks and closer relationships.

Hobbies help us explore ourselves and our talents, promote flow – where time flies as we’re fully immersed in a challenging absorbing activity -and help us build a sense of mastery and control.