The hangover from stressful events or encounters at work can lead some people to isolate themselves. “Me time” to self-reflect is an important aspect of bouncing back stronger after a fall.

The future of work is here. The current global health pandemic has been a great leveller. Employees have been brought closer by common stressors and challenges.  Meanwhile, well-being and mental health have firmly seated themselves in lofty positions on board agendas.

HR and Learning and Development functions have always been hailed as critical in driving an organisation’s wellbeing agenda. Businesses are recognising that they do have a certain responsibility when it comes to their employee’s health and wellbeing at work.